The Mountain Is You (Ukrainian Edition)
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Ukrainian edition of The Mountain Is You by Brianna Wiest. Ukrainian title: Тією горою є ви.
A book for anyone who keeps getting in their own way. Brianna Wiest looks at self-sabotage through physiology, psychology and behavioural science: many of our habits and reactions rest on processes we are not aware of, and they can only be changed once we understand where they come from.
She gives practical advice on building emotional intelligence, handling your own feelings and finding the motivation to change, and tells how she worked her own way out of self-sabotage. It is written plainly, with humour, and reads easily.

























