Taming Fear. The Experience of a "Navy SEAL" - 9786177544387
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A guide that will help you turn your fears into friends, from New York Times bestselling author and former Navy SEAL Brandon Webb.
While carrying out life-threatening missions in hot spots around the world, such as capturing enemy ships or rescuing hostages, he learned to master the natural panic in the face of danger. Webb developed and taught a sniper special forces training program, where he focused on five stages of taming fear — which are included in this book. He continues to use these skills after leaving military service, having created and led a multimillion-dollar media business. Civilian life, of course, is not as dangerous as a mission in the deserts of Afghanistan, but the feeling of fear often still makes a strong impact.
Drawing on his unique experience and stories from renowned friends and participants of his podcast "The Power of Thought," the author teaches in his new book how to turn fear into an ally. "You can be a prisoner of your fear," Webb says, "or it can become a catapult that launches you toward your dreams." The key is not to fight fear, but first and foremost — to understand it.
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