{"title":"Optimistically about health","description":"\u003cdiv class=\"collection-seo-text\"\u003e\n  \u003ch1\u003eOptimistically about health\u003c\/h1\u003e\n  \u003cp\u003eUkrainian books from the «Optimistically about health» collection: interesting editions for children, teenagers, or adults — depending on the topic. Perfect for reading at home, at school, or during leisure time. Among the assortment are fiction and educational literature, fairy tales, comics, books for development and learning.\u003c\/p\u003e\n  \u003cp\u003eOrder online at KAZKA — a Ukrainian bookshop with delivery across Europe. Fast, reliable, without customs fees.\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"vi-tsie-zmozhietie-7-skladovikh-zdorovogho-sposobu-zhittia","title":"You can do it! 7 components of a healthy lifestyle","description":"\u003cp\u003eThis is a guide to a conscious attitude towards life and improving health. It contains recommendations on diet, normalizing body weight and sleep, physical activity, and medical examinations. All theses and conclusions are based on modern scientific data, medical recommendations, and diagnostic and treatment protocols. The author explains easily and in detail how to approach one's health and lifestyle thoughtfully and consciously, avoiding extremes, not believing in magic pills, magical thinking, and not resorting to strict restrictions. Additionally, the guide is written for and about modern Ukrainians, with a deep understanding and empathy for their daily challenges. The book is illustrated by the artist Olga Dehtyarova.\u003c\/p\u003e\n\u003cp\u003eThis is also the first book in the series \"Optimistically about Health\"; the next book will be about mental health.\u003c\/p\u003e\n\u003cp\u003eThe circulation of this book was published with the involvement of funds from the Institutional Support Grant provided by the \"Ukrainian Book Institute.\"\u003c\/p\u003e","brand":"Yakaboo Publishing","offers":[{"title":"Default Title","offer_id":47681634730331,"sku":"KZK12543","price":10.45,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/4025\/6238\/files\/vi-tsie-zmozhietie-7-skladovikh-zdorovogho-sposobu-zhittia.jpg?v=1711029743"},{"product_id":"buti-okiei-shcho-vazhlivo-znati-pro-psikhichnie-zdorov-ia","title":"Being Okay. What Is Important to Know About Mental Health","description":"\u003cp\u003eIt is important for us to \"be okay.\" After all, our mental health affects our physical condition, our ability to take care of ourselves, to be successful in our profession, and overall life satisfaction. Talking about mental health in Ukraine is still shameful, thinking about it is scary, seeing a doctor is expensive – and it is not even known how to find one.\u003c\/p\u003e\n\u003cp\u003eIn the book \"Being Okay: What You Need to Know About Mental Health\" you will find not only basic information about mental health with references to medical protocols, but also a certain system of guidelines. The author focuses on the Ukrainian context: what people say about what, what stereotypes exist, what problems arise, what causes them, and what their possible consequences are.\u003c\/p\u003e\n\u003cp\u003eThe first part contains general information about a person's mental state, its connection with physical condition, as well as descriptions of the principles of brain function and manifestations of emotions. The second part discusses the most common mental disorders. The book \"Being Okay\" concludes with an examination of historical trauma as a factor influencing collective mental health.\u003c\/p\u003e\n\u003cp\u003eThe print run of this book was published with the involvement of funds from the Institutional Support Grant provided by the \"Ukrainian Book Institute\".\u003c\/p\u003e","brand":"Yakaboo Publishing","offers":[{"title":"Default Title","offer_id":50899054231899,"sku":"KZK13598","price":11.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/4025\/6238\/files\/buti-okiei-shcho-vazhlivo-znati-pro-psikhichnie-zdorov-ia.jpg?v=1754652487"},{"product_id":"knizhka-dlia-doroslikh-iak-starshati-alie-nie-stariti","title":"A Book for Adults. How to Age Without Growing Old","description":"\u003cp\u003eA realistic take on aging in the new book by Darka Ozerna, \"A Book for Adults: How to Age but Not Grow Old,\" which is the third in the series \"Optimistically About Health.\"\u003c\/p\u003e\n\u003cp\u003eIn fact, in our information space, the lives of all people over 35 are barely visible. What do \"adults\" live for? Is it true that older people are all sick, boring, outdated, uninterested in sex, and dislike their reflection in the mirror? No, that’s not true. It’s long overdue to reconsider our attitude toward age, aging, growing older, and chronic illnesses. Not just to \"stop getting sick,\" but to understand what is happening to us, what risks and opportunities each age brings, and to continue aging without growing old.\u003c\/p\u003e\n\u003cp\u003e\"A Book for Adults: How to Age but Not Grow Old\" will help with this. It discusses factors that slow down or speed up aging, prevention of cardiovascular diseases and cancer, living with diabetes and lung and intestinal diseases, caring for the body from eyes to bones, mental well-being, general and specific nutrition advice, menopause, erection, sex, and how to live long and happily. All without magic or miracle pills.\u003c\/p\u003e\n\u003cp\u003eDarka Ozerna, as always, presents the information lightly, scientifically, and with evidence, including quotes from Oksana Zabuzhko, Yevheniya Kuznetsova, Serhiy Zhadan, Yuriy Izdryk, Patriarch Yuriy Andrukhovych, Ivan Semesiuk, and Les Podervianskyi, answering unexpected and provocative questions:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIs there any basis to the meme about \"a glass of water in old age,\" and what connection might there be between dehydration and delirium?\u003c\/li\u003e\n\u003cli\u003eWhich wrinkles can be prevented, and which can be smoothed out if you wish?\u003c\/li\u003e\n\u003cli\u003eWhy is it actually good to be a \"sweet little pie\" after seventy?\u003c\/li\u003e\n\u003cli\u003eWhy should you gift your parents a few sex toys?\u003c\/li\u003e\n\u003cli\u003eDo crossword puzzles protect against dementia?\u003c\/li\u003e\n\u003cli\u003eWhy does your not-so-young neighbor think you’re a prostitute?\u003c\/li\u003e\n\u003cli\u003eWhy do healthy apples and pumpkin cause stomach pain?\u003c\/li\u003e\n\u003cli\u003eWhy is giving a bottle of red wine sexy, but a box of chocolates is not?\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Yakaboo Publishing","offers":[{"title":"Default Title","offer_id":52209266229595,"sku":"KZK14590","price":9.25,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/4025\/6238\/files\/knizhka-dlia-doroslikh-iak-starshati-alie-nie-stariti-1.jpg?v=1771996594"}],"url":"https:\/\/kazka.de\/en\/collections\/optimistically-about-health.oembed","provider":"KAZKA","version":"1.0","type":"link"}